![]() As oily fish can contain low levels of pollutants that can build up in the body, boys should have no more than 4 portions of oily fish a week, and girls no more than 2 portions a week. Try to give your child at least 1 portion of oily fish (such as mackerel, salmon and sardines) a week. Nuts also contain protein, but whole nuts, including peanuts, shouldn't be given to children under 5 in case they choke. Try to give your child a minimum of 2 portions of protein from vegetable sources (beans, chickpeas, lentils and tofu) or 1 portion from animal sources (meat, fish and eggs) each day. Young children need protein and iron to grow and develop.īeans, pulses, fish, eggs, foods made from pulses (such as tofu, hummus and soya mince) and meat are excellent sources of protein and iron. Beans, pulses, fish, eggs, meat and other proteins This is because these cheeses carry bacteria called listeria.īut these cheeses can be used as part of a cooked recipe as listeria is killed by cooking – baked camembert, for example, is a safer option.
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